Why is infertility stressful?
Most couples are used to planning their lives. They believe if they work hard at something, they can achieve it. So when they find it’s difficult to get pregnant, it can easily lead to a feeling of being out of control, which, for most people, is inherently stressful. To further compound the issue, infertility tests and treatments can be physically, emotionally, and financially demanding—one of the many reasons people experience high levels of stress and sometimes discontinue treatment. Infertility can also cause strain on relationships, which can also be stressful.
In order to better cope with the stress of infertility, we offer these suggestions:
Recognize and validate the emotional aspects of infertility.
- Take extra good care of yourself.
- Exercise regularly to release physical and emotional tension.
- Find ways to manage your emotions through journaling.
- Participate in activities that you find enjoyable to take your mind off of treatment.
- Be proactive—find the support you need.
Dr. Eric Levens from SGF’s Annandale, VA, office comments “It’s easy for us as clinicians to measure ovarian profile and sperm function, but it’s very hard to assess the impact stress may be having on your quality of your life.” It’s important for patients to understand the resources that are available to them and be proactive in seeking the type of support they need.
Take advantage of a wide array of support services.
Shady Grove Fertility offers patients a wide range of resources including support groups, online support communities, and educational articles on the topic of stress management. At Shady Grove Fertility, we provide psychological support services where individuals or couples can meet with a counselor before and during treatment to prepare for what to expect and to discuss coping strategies to better manage the stress and anxiety associated specifically with fertility treatments.
Consider complementary therapy to help reduce stress.
Many physicians recommend meditation and relaxation techniques to help reduce stress. Pulling Down the Moon, a Shady Grove Fertility partner, is a resource available to patients that takes a holistic approach to helping couples through the often stressful journey of preconception. Some of the many services they offer to patients include nutritional counseling, yoga, massage, and acupuncture.
- For more information about Pulling Down the Moon’s services, please call 301-610-7755 or visit PullingDownTheMoon.com.
And remember, there is no one “right” approach to managing stress. Find a solution that works best for you and your needs.
If you would like to learn more about our individual or couple’s psychological support services offered through Shady Grove Fertility, please call Sharon Covington at 301-279-9030.
To schedule a new patient consultation at Shady Grove Fertility, please call 877-971-7755 or schedule an appointment online.






“My best piece of advice: STAY OFF the INTERNET. Check with your nurse to see what sites are reliable and appropriate, but otherwise going to the chat rooms and boards will do nothing but cause additional stress. I always tell the patients ‘If you feel like you are about to start surfing the web… call your nurse first, we will talk you off the ledge.’” – SGF Nurse Sonia Parker
“I always tell patients to channel positive thoughts and karma for themselves instead of being anxious about the test result. When you are feeling worried, I always suggest diverting your thoughts to a mental checklist of all the people that love you and want the treatment to work (including me on the list of course)! It’s always best to force your thoughts away from the worry that can come with the two week wait.” –
“I let my patients know that it may be a hard time for them, given we have been in contact nearly every day towards the end of their cycle. I encourage them to call if they need to talk or have questions. I also encourage them to do something nice for themselves – plan a date day with their partner, a day trip or a weekend get-away. I encourage them to have some time where they are not to discuss or think about their cycle (though this is definitely hard!). I let them know I will call as soon as I have the Beta results, and that the time the results come in varies, so not to worry as to what time they receive the call.” SGF Nurse Melanie Bates
“Remind yourself that you are going to succeed; it is just figuring out how to get there.” SGF Nurse Karen Calabrese