Fertility Myths: Separating Fact from Fiction

Fertility Myths: What’s Fact and What’s Fiction?

When it comes to fertility, misinformation spreads quickly and can leave hopeful parents feeling confused, frustrated, or even discouraged. That’s why Alexander Quaas, M.D., Ph.D., double board-certified OB/GYN and reproductive endocrinologist at Shady Grove Fertility, sat down to tackle some of the most common fertility myths and misconceptions.

Here’s what you need to know:

Myth #1: Ovulation always happens on day 14

Fiction. While many people assume ovulation occurs exactly in the middle of a cycle, the timing varies. Sperm can survive inside the female reproductive tract for 3–4 days, and the egg is viable for about 24 hours—meaning the fertile window spans several days, not just one.

Myth #2: You’re born with unlimited eggs

Fiction. Egg supply decreases over time. At birth, females have around one million eggs. By puberty, it’s down to 300,000–500,000. Both egg quantity and quality naturally decline, especially after the mid-30s, with a sharper drop after age 37.

Myth #3: Birth control causes infertility

Fiction. Long-term use of hormonal birth control has no lasting impact on fertility. Most people see normal cycles return soon after stopping.

Myth #4: Infertility is mostly a women’s issue

Fiction. Male infertility accounts for at least 30–40% of cases. That’s why fertility specialists recommend a semen analysis early in the evaluation process. Semen analyses are quick, straightforward, and critical to understanding the full picture.

Myth #5: IVF is the only fertility treatment

Fiction. While IVF is the most effective treatment for many causes of infertility, it’s not always the first step. At SGF, specialists often recommend a step-wise approach, beginning with less invasive and more affordable options like ovulation medication or intrauterine insemination (IUI).

Myth #6: “Just relax” and you’ll get pregnant

Fiction. Stress may add challenges to the fertility journey, but infertility is a medical condition—not a mindset. Telling someone to “just relax” isn’t just inaccurate—it can be hurtful. Fertility specialists can identify real causes and create effective treatment plans.

Why Debunking Fertility Myths Matters

Believing common fertility myths can delay treatment and increase anxiety. The truth is: infertility is a medical condition that deserves evidence-based evaluation and compassionate care. By separating fact from fiction, patients can make informed choices and move forward with hope and confidence.

Take the Next Step

If you’ve been trying to conceive without success, don’t let myths stand in the way of answers. Shady Grove Fertility specialists like Dr. Quaas are here to help you understand your options and create a personalized plan. Schedule a fertility consult today.

Medical contribution by Alexander Quaas, M.D., Ph.D. 

Alexander Quaas, M.D., Ph.D., is board certified in obstetrics and gynecology (OB/GYN) as well as reproductive endocrinology and infertility (REI). Dr. Quaas completed his residency in OB/GYN at Brigham and Women’s / Massachusetts General Hospital in the Harvard Integrated OB/GYN Residency Program. He completed his REI fellowship at the University of Southern California in Los Angeles.