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Building a family looks different for everyone—and for LGBTQIA+ individuals and couples, the path often involves more planning, more questions, and more decisions than a standard fertility workup. The good news: the options are real, the paths are well-established, and our care teams have been navigating all of them for years. Here’s what you need to know about LGBTQIA+ family building at Shady Grove Fertility. 

“Every family looks different, and that’s exactly what we plan for,” shares Jaimin S. Shah, M.D.  “LGBTQIA+ patients come to us at every stage. Some with a clear plan, some with a lot of questions, and some who just want to understand what’s possible before they decide anything. All of those conversations are welcome and encouraged.” 

What treatment options are available for LGBTQIA+ family building?

LGBTQIA+ patients at SGF have access to the full range of fertility treatments, personalized to your specific situation, goals, and biology. Options include: 

  • Intrauterine insemination (IUI) with donor sperm — typically the first-line option for those planning to carry using donor sperm. 
  • In vitro fertilization (IVF) — used when IUI isn’t the right fit, or when additional steps like genetic testing are part of the plan. 
  • Reciprocal IVF (also called co-IVF) — one partner provides the eggs; the other carries the pregnancy. Both partners participate biologically in the process. 
  • Donor egg and donor embryo — for those who need eggs or embryos from a third-party donor. 
  • Working with a gestational carrier — for those who are not able to carry a pregnancy. Our team can help connect you with a gestational carrier through a reputable agency  
  • Fertility preservation for transgender individuals — including egg freezing or sperm banking before gender-affirming hormone therapy or surgery. 
  • Intended father treatment (dual insemination) — sperm from both partners can be used to create embryos, with one transferred to a gestational carrier. 

What is reciprocal IVF?

Reciprocal IVF—sometimes called co-IVF—is a treatment option for couples where one partner provides eggs and the other carries the pregnancy. The egg provider goes through an IVF stimulation cycle; the eggs are fertilized with donor sperm to create embryos; one embryo is then transferred to the carrying partner’s uterus. It’s one of the most meaningful ways both partners can be biologically involved in the pregnancy. 

What will my treatment plan look like?

Your treatment plan starts with an initial consultation with one of our reproductive endocrinologists, where your physician will review your medical history, discuss your goals, and recommend a diagnostic workup tailored to your situation. 

A few things worth thinking about before that first appointment: 

  • If you’re planning to carry: Who will provide the eggs—you, your partner, or a donor? Will you use a known donor or an anonymous sperm donor? 
  • If you’re planning to work with a gestational carrier: Do you have someone in mind, or will you work with an agency? Who will provide the sperm and/or eggs? 
  • If you’re pursuing treatment as a solo parent: What donor options—sperm, egg, or embryo—fit your plan? 

There’s no single right answer to any of these questions. The consultation is the place to think through them with someone who knows the clinical and practical landscape inside and out. 

Does insurance cover LGBTQIA+ fertility treatment?

Coverage depends on your specific plan, but we work with most major insurance carriers—and the numbers are encouraging. About 90 percent of our patients have their initial consultation covered by insurance, and approximately 70 percent have some coverage for testing and treatment. 

A Financial Educator on our team will review your benefits before you begin, walk you through exactly what’s covered, and help you understand your options if coverage is limited. That conversation is part of care—not an add-on. 

What financial programs are available for LGBTQIA+ patients?

Our financial programs are available to all eligible patients, including LGBTQIA+ families. The Shared Risk 100% Refund Program for IVF offers up to six IVF cycles for a fixed fee—with a full refund if treatment is unsuccessful or if you decide to step away. It applies to IVF, donor egg treatment, frozen embryo transfer, and returning egg freezing patients. Some exclusions apply. 

Additional options include zero percent financing through CapexMD, income-based discounts through the Shared Help program, and grants through the Tinina Q. Cade Foundation. A Financial Educator can walk you through what’s available for your specific situation. 

Fertility Equity™ care—what it means for you

Our care teams are Fertility Equity™ certified, which means our team is trained to provide culturally competent, inclusive care for all communities—including those who have historically faced barriers to reproductive healthcare. That shows up in how we communicate, how we build treatment plans, and how we show up for every patient who walks through our doors. 

What legal considerations should LGBTQIA+ families know about?

Family-building law varies by state and by treatment type, and we recommend working with a reproductive attorney as early in the process as possible. Our team can provide referrals. 

A few things to know going in: for reciprocal IVF, the birth certificate will typically name the carrying partner, and the non-carrying partner may need to complete a second-parent adoption depending on the state. For same-sex male couples working with a gestational carrier, a legal contract establishing parental rights should be in place before the transfer. Your attorney will guide you through the specifics. 

Additional frequently asked questions

Yes. Fertility preservation before gender-affirming treatment is something our care teams navigate regularly. Egg freezing and sperm banking are both available, and the earlier you come in for a consultation, the more options you’ll have. There’s no waiting period and no referral required to schedule. 

Yes. LGBTQIA+ family building is a core part of our practice, not a specialty add-on. Our clinical team has experience across all treatment paths—IUI with donor sperm, reciprocal IVF, working with a gestational carrier, and fertility preservation for transgender individuals. You won’t need to explain the basics at your consultation. 

It depends on the treatment plan. For IUI with donor sperm, the evaluation focuses on the person planning to carry. For reciprocal IVF, both partners undergo evaluations—one for ovarian reserve and egg retrieval, one for uterine readiness. Your physician will outline exactly what testing is needed at your first appointment. 

Whether you’re just starting to explore your options or ready to schedule your first appointment, our team is here. Ready to talk with a specialist? Schedule a consultation with Shady Grove Fertility today. 

Medical contribution by Jaimin S. Shah, M.D.

Jaimin S. Shah, M.D., is board certified in obstetrics and gynecology (OB/GYN) and reproductive endocrinology and infertility (REI). He completed his residency training in OB/GYN at the McGovern Medical School in Houston, Texas. During this time, Dr. Shah was inspired by a patient diagnosed with breast cancer and found working with a reproductive endocrinologist (REI) to help preserve the patient’s future fertility a fulfilling experience.

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LGBTQIA+ patient stories

Patient Story

Quinton & Jamin

Patient Story

Lindsey & Gracie

Patient Story

Chad & Michael

Patient Story

Elle & Marquitta

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Small, intentional lifestyle choices can have a meaningful impact on fertility and lead to a healthy pregnancy. When you focus on habits that support your body, you create a stronger foundation for conception. 

Dr. Bailey Gill McAlas, a fertility specialist at Shady Grove Fertility’s Virginia Beach location, shares 7 evidence-based ways to support fertility and prepare your body for a healthy pregnancy.

7 ways to prepare for a healthy pregnancy 

1. Support hormone balance and healthy weight with physical activity 

Maintaining a healthy weight supports regular ovulation and reduces pregnancy-related risks. Both underweight and overweight individuals may experience hormonal imbalances that affect fertility—but even modest changes can help. 

Research shows that for individuals with a higher BMI, losing just 5–10% of body weight can significantly improve fertility outcomes. Consistent movement—like walking, swimming, or yoga—also supports hormone balance, stress management, and overall well-being. 

Related resource: Can I exercise during fertility treatment?

2. Quit or limit habits that impact fertility

Excess caffeine, alcohol, smoking, and marijuana can all interfere with fertility and increase pregnancy risks. Making adjustments now can improve outcomes for both partners. 

  • Limit caffeine to under 200 mg per day (about one 12-oz cup of coffee) 
  • Alcohol and marijuana use are associated with miscarriage and obstetric complications 
  • Smoking doubles the risk of infertility and is linked to earlier menopause 
  • Smoking, heavy alcohol use, and marijuana also affect male fertility 

3. Support your emotional health

Trying to conceive can bring up a lot of feelings. While stress itself does not directly prevent pregnancy, higher stress levels are associated with patients stopping fertility treatment earlier than planned. 

Support can make a real difference. Many patients benefit from mindfulness practices like yoga, meditation, or acupuncture or from connecting with others who understand what they’re navigating.  

Explore: SGF’s Wellness Center

4. Start prenatal vitamins 3 months prior to conception for a healthy pregnancy

We encourage patients to take a preconception nutritional supplement one to three months prior to trying to conceive and continuing through the first 10 weeks of pregnancy. Near the end of the first trimester, supplement needs can evolve and a more traditional prenatal vitamin may be appropriate.    

SGF recommends preconception support like  Luminary Vitamins and Theralogix for evidence-based supplements patients can trust. 

Learn more: Preconception and prenatal vitamins

5. Update your medical history and vaccinations

A current medical history and up-to-date vaccinations help protect both you and your future baby. Vaccines for influenza, measles, mumps, rubella, and chickenpox may be recommended before pregnancy. 

Following guidance from the American College of Obstetricians and Gynecologists (ACOG), SGF also recommends the COVID-19 vaccine for individuals planning a pregnancy. 

6. Build your care team  

A strong support team matters. Every patient should maintain regular visits with both a primary care provider and a gynecologist. Your fertility specialist may collaborate with these providers. 

If you need to primary establish care, your insurance provider may help identify local in-network physicians accepting new patients. 

Learn more: SGF accepts most major insurances 

7. Address health conditions early

Conditions like pre-diabetes or thyroid disorders can affect fertility and pregnancy outcomes if left untreated. A preconception checkup allows providers to identify and manage concerns early and support safer, healthier pregnancies. 

Proactive care now can expand your options later. 

Take small steps to prepare for healthy pregnancy 

You don’t need to change everything at once. Choose one or two areas to focus on and build from there. Preparing for pregnancy is about supporting your physical and emotional health in ways that feel sustainable. 

At Shady Grove Fertility, we’re here to help you feel informed, supported, and confident wherever you are in your family-building plans. If you’re ready to begin care or want expert guidance, schedule a consultation with one of our fertility specialists today. 

Medical contribution by Bailey Gill McAlas, M.D. 

Bailey Gill McAlas, M.D., is a dedicated and compassionate physician who brings a wealth of experience and a deep commitment to helping individuals and couples on their path to parenthood.  

Dr. McAlas completed her residency in Obstetrics and Gynecology at NYU Langone Hospital Long Island and then pursued a fellowship in Reproductive Endocrinology and Infertility at the Cleveland Clinic Foundation.  

Editor’s Note: This post was originally published in October 2015 and has been updated for accuracy and comprehensiveness as of January 2026.

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Planning for pregnancy or navigating your fertility journey? The right nutrition can make all the difference. Vitamins and minerals play a key role in balancing hormones, improving egg quality, and supporting your baby’s healthy development from the very start. While a well-rounded diet is the best way to get these essential nutrients, knowing which ones to focus on can help you optimize your fertility and prepare your body for a healthy pregnancy. Let’s explore the most important vitamins and minerals, their benefits, and how to incorporate them into your daily routine.

12 key vitamins and minerals for fertility and pregnancy

  1. Calcium (1,000 mg daily) 
    • Supports strong bones and teeth for both mother and baby. 
    • Best sources: Milk, cheese, yogurt, sardines, dark leafy greens, almonds, and almond milk. 
  2. Iron (18 mg preconception, 27 mg during pregnancy) 
    • Crucial for hormone regulation, ovulation, and oxygen transport to the fetus. 
    • Best sources: Lean red meat, poultry, fish, dried beans, iron-fortified cereals, and prune juice. 
  3. Iodine (220 mcg daily) 
    • Essential for thyroid function and brain development in the baby. 
    • Best sources: Iodized salt, dairy products, seafood, eggs, and seaweed. 
  4. Choline (450 mg daily) 
    • Aids brain and spinal cord development in the fetus. 
    • Best sources: Egg yolks, milk, beef liver, peanuts, and soy products. 
  5. Vitamin A (770 mcg daily) 
    • Enhances egg quality, supports vision, skin health, and bone growth. 
    • Best sources: Cooked carrots, leafy greens, sweet potatoes, beef liver, eggs, and tuna. 
  6. Vitamin C (85 mg daily) 
    • Enhances iron absorption and promotes healthy gums, teeth, and bones. 
    • Best sources: Citrus fruits, broccoli, tomatoes, and strawberries. 
  7. Vitamin D (1,000 – 2,000 IU daily) 
    • Aids ovarian follicular development, blood sugar regulation, and fetal bone health. 
    • Best sources: Sunlight, fortified milk, and fatty fish like salmon and sardines. 
  8. Vitamin B6 (1.9 mg daily) 
    • Helps with protein and carbohydrate metabolism, red blood cell formation, and nausea relief. 
    • Best sources: Beef, liver, pork, whole grains, and bananas. 
  9. Vitamin B12 (2.6 mcg daily) 
    • Supports energy levels, red blood cell formation, and nervous system function. 
    • Best sources: Meat, fish, poultry, dairy products (vegetarians may need a supplement). 
  10. Folic Acid (600 mcg daily) 
    • Critical for preventing birth defects of the brain and spine. 
    • Best sources: Leafy greens, beans, lentils, oranges, asparagus, avocado, and Brussels sprouts. 
  11. DHA (Omega-3) (300 – 1,000 mg daily) 
    • Reduces inflammation, supports egg quality, and promotes brain and eye development in babies. 
    • Best sources: Salmon, herring, sardines, trout, and DHA-fortified eggs and dairy. 
  12. Magnesium (200 – 400 mg daily) 
    • Helps balance fertility hormones, supports ovulation, sleep, and muscle relaxation. 
    • Best sources: Spinach, beans, avocado, cashews, almonds, peanuts, bananas, and brown rice. 

Additional supplements for fertility

Some supplements, like DHEA and Alpha Lipoic Acid, have shown potential benefits but require further research.

  • Inositol: Supports ovarian function, cycle regulation, and insulin sensitivity (recommended for PCOS patients). 
  • CoQ10: Aids in egg and sperm quality, especially for those with diminished ovarian reserve (DOR). 
  • N-Acetyl-Cysteine (NAC): Helps reduce oxidative stress and inflammation, particularly for those with PCOS and endometriosis. 
  • Alpha Lipoic Acid (ALA): Supports insulin sensitivity and sperm quality, though data on female fertility is limited. 
  • DHEA: May improve antral follicle count in women with low ovarian reserve but lacks conclusive evidence on pregnancy outcomes. 

Choosing the right prenatal vitamin

While a balanced diet is the best way to obtain essential nutrients, a high-quality prenatal vitamin ensures you meet your daily requirements. Look for a prenatal supplement that includes iron, choline, DHA, and calcium, as many standard formulations may fall short. 

Recommended brands: 

The journey to parenthood begins with a strong foundation, and proper nutrition is one of the most powerful tools at your disposal. By prioritizing a diet rich in essential vitamins and minerals—and supplementing wisely—you can support your fertility, promote a healthy pregnancy, and set your baby up for the best possible start in life. Remember, every individual’s needs are unique, so before making any changes to your supplement routine, consult with your doctor or fertility specialist to ensure you’re giving your body exactly what it needs.

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Medical contribution by Alexandra Gannon, M.D. 

Alexandra Gannon, M.D., is board certified in obstetrics and gynecology (OB/GYN) and reproductive endocrinology and infertility (REI). Dr. Gannon earned her medical degree from University of Oklahoma College of Medicine in Oklahoma City. She then completed her residency in OB/GYN at Wake Forest School of Medicine in Winston-Salem, North Carolina.

Nutritional contribution by Meghan Sylvester

Editor’s Note: This article was originally published in April 2025 and updated in September 2025.

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Navigating your insurance benefits at Shady Grove Fertility (SGF) is an important step in your fertility journey. Understanding your coverage can help minimize out-of-pocket expenses and streamline your treatment process. This guide provides an overview of how to effectively navigate your insurance benefits and highlights common insurance codes related to fertility treatments. 

Understanding your coverage

  • Initial consultation and treatment coverage: Approximately 90% of SGF patients have insurance coverage for their initial consultation, and about 70% have some coverage for infertility treatment. 
  • Review your benefits summary: Obtain a copy of your benefits summary from your employer to understand what is covered under your plan. Be aware that benefits and out-of-pocket expenses can change annually. 
  • Flexible spending accounts (FSA): Consider utilizing an FSA or Health Savings Account (HSA) to cover medical expenses not paid by insurance, such as deductibles, co-pays, and treatments not covered. 

Verifying your benefits 

  • Contact your HR department: If infertility coverage isn’t listed in your benefits summary, reach out to your Human Resources department or benefits coordinator for clarification. They can provide detailed information about your specific plan. 
  • Consult SGF Financial Educators: SGF’s Financial Educators are available to explain treatment costs and help maximize your insurance benefits before starting therapy. 

Gaining coverage

  • State fertility insurance laws: Some states have laws requiring health insurance coverage for infertility diagnosis and/or treatment. Check if your state has such mandates, as this can impact your coverage.  
  • Employer-sponsored plans: Even in states without mandates, employers may offer plans that include infertility benefits. Discuss available options with your HR department. 

Common insurance codes for fertility treatments 

Familiarizing yourself with common insurance codes can facilitate discussions with your insurance provider and help ensure accurate billing. Here are some frequently used codes: 

  • In vitro fertilization (IVF) procedures: 
    • 58970: Follicle puncture for oocyte retrieval 
    • 58974: Intrauterine embryo transfer 
    • 89250: Culture of oocyte(s)/embryo(s), less than 4 days 
    • 89254: Oocyte identification from follicular fluid 
    • 89268: Insemination of oocytes 
    • 89272: Extended culture of oocyte(s)/embryo(s), 4-7 days 
  • Artificial insemination (AI) and intrauterine insemination (IUI): 
    • 58322: Artificial insemination; intrauterine (IUI) 
    • 58323: Sperm washing for artificial insemination 
  • Assisted reproductive technology (ART) procedures: 
    • 89251: Culture of oocyte(s)/embryo(s), less than 4 days; with co-culture 
    • 89255: Preparation of embryo for transfer 
    • 89258: Cryopreservation; embryo 
    • 89261: Sperm isolation; complex prep (e.g., Percoll gradient, albumin gradient) for insemination or diagnosis 

These codes are based on the Current Procedural Terminology (CPT) system and are used for billing and insurance purposes. Discussing these codes with your provider and insurance company can help clarify coverage specifics. This list is regularly updated, and other codes could be billed for your treatment plan. Please speak with your Financial Educator for more information. This list is not a comprehensive list of all codes that may be billed but can serve as a helpful guide.  

Additional tips

  • Pre-authorization: Some insurance plans require pre-authorization for certain fertility treatments. Ensure all necessary approvals are obtained before starting treatment to avoid unexpected expenses. 
  • Keep detailed records: Maintain copies of all communications with your insurance company, including pre-authorizations, denials, and appeals. 
  • Appeals process: If a claim is denied, don’t hesitate to appeal. Provide additional documentation and work closely with your healthcare provider to support your case. 

By proactively managing your insurance benefits and understanding the associated codes, you can navigate the financial aspects of your fertility treatment more effectively. For personalized assistance, contact SGF’s Financial Educators who are ready to help you through this process. 

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Male fertility plays a crucial role in conception, with sperm quality being a key factor. Nutrition and lifestyle choices significantly influence sperm health and understanding the best dietary and lifestyle practices can help improve fertility outcomes. Here’s how to optimize male fertility through diet and lifestyle changes. 

Factors affecting sperm quality 

Several factors can impact sperm production, motility, and overall fertility: 

  • Oxidative stress: A buildup of free radicals that damage sperm cells. 
  • Lifestyle choices: Smoking, vaping, illicit drug use, and excessive alcohol consumption. 
  • Obesity and poor diet: A BMI over 30 can negatively affect hormone balance and sperm quality. 
  • Environmental pollutants: Exposure to toxins can impair fertility. 
  • Advanced age and chronic diseases: Conditions like diabetes and cancer can reduce sperm function. 
  • Varicocele: Enlarged veins inside the scrotum that impact sperm production. 
  • Elevated testicular temperature: Caused by factors like frequent hot baths or tight clothing. 

10 key nutrients for male fertility 

  1. Zinc (11 mg daily)
    • Supports testosterone metabolism and sperm health.
    • Best sources: Beef, lamb, shrimp, oysters, lentils, chickpeas, pumpkin seeds, cashews, low-fat yogurt.
  2. Vitamin C (90 mg daily)
    • Acts as an antioxidant to protect sperm from damage.
    • Best sources: Citrus fruits, strawberries, bell peppers, kiwi, broccoli, kale.
  3. Vitamin D (1,000 – 2,000 IU daily)
    • Linked to improved sperm motility and blood sugar regulation.
    • Best sources: Wild salmon, sardines, fortified dairy, eggs, sunlight exposure.
  4. Folate (400 mcg daily)
    • Essential for DNA synthesis and sperm health.
    • Best sources: Leafy greens, asparagus, avocado, broccoli, beans, lentils, fortified grains.
  5. Omega-3 Fatty Acids (1,000 mg daily)
    • Supports blood flow to testicles and improves sperm motility.
    • Best sources: Salmon, tuna, sardines, anchovies, walnuts, omega-3 enriched eggs.
  6. Selenium (55 mcg daily)
    • Vital for sperm development and function.
    • Best sources: Brazil nuts (1-2 per day), liver, cod, halibut, salmon, tuna, eggs, shrimp, turkey.
  7. Lycopene
    • Antioxidant that may improve sperm quality.
    • Best sources: Tomatoes, watermelon, papaya, red bell peppers, asparagus, red cabbage.
  8. CoQ10 (100-200 mg daily)
    • Enhances sperm motility and quality.
    • Best sources: Meat, poultry, nuts.
  9. Vitamin E (15 mg daily)
    • Antioxidant that supports sperm count and motility.
    • Best sources: Almonds, sunflower seeds, leafy greens, avocado, egg yolk, salmon, trout.
  10. L-Carnitine
    • Supports sperm health and energy production.
    • Best sources: Meat, fish, poultry, avocado, beans.

Dietary and lifestyle recommendations for male fertility 

  1. Prioritize a nutrient-dense diet
    • Eat whole, real foods rich in vitamins, minerals, and antioxidants.
    • Balance meals with protein, healthy fats, and non-starchy vegetables.
    • Choose whole grains, legumes, and fiber-rich carbs to regulate blood sugar.
  2. Include healthy fats
    • Opt for monounsaturated and omega-3 fats from olive oil, avocados, nuts, and seeds.
    • Avoid trans fats from fried foods and highly processed vegetable oils.
  3. Limit inflammatory foods
    • Reduce intake of sugar, alcohol, processed foods, and trans fats.
    • Focus on anti-inflammatory foods like leafy greens, berries, nuts, and fish.
  4. Maintain a healthy weight
    • Obesity can reduce testosterone levels and sperm count.
    • Aim for regular exercise and a balanced diet to support hormone health.
  5. Exercise in moderation
    • Engage in moderate-intensity activities like brisk walking, jogging, and resistance training.
    • Avoid excessive endurance training, which may lower testosterone levels.
  6. Minimize environmental toxins
    • Choose organic produce to reduce pesticide exposure.
    • Limit exposure to plastics, industrial chemicals, and pollutants.
  7. Consider supplements
    • While food is the best source of nutrients, multivitamins and specific antioxidants may help.
    • Recommended brands:
      • Luminary Vitamin Create for Men (male fertility formula)
      • Luminary Vitamin Thrive for Men (daily multivitamin)
      • Theralogix Conception XR Motility
      • Theralogix CoQ10
      • Theralogix Solo Daily Multivitamin
      • Nordic Naturals Omega-3 Fish Oil (vegan option available)

Improving male fertility takes a comprehensive approach, incorporating nutrient-rich foods, healthy lifestyle habits, and targeted supplementation. Since sperm take approximately 70 days to mature, it’s important to commit to these changes for at least three months before expecting noticeable improvements. 

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Medical contribution by Cori Tanrikut, M.D.

Cigdem (“Cori”) Tanrikut, MD, FACS, is board certified in urology. Her research endeavors include assessing how lifestyle and medications may impact male reproductive health, sperm banking trends, and sperm-related factors. Dr. Tanrikut optimizes treatment outcomes for patients affected by male factor infertility.

Nutritional contribution by Meghan Sylvester

Sources:

  • Steiner AZ, Hansen KR, Barnhart KT, Cedars MI, Legro RS, Diamond MP, Krawetz SA, Usadi R, Baker VL, Coward RM, Huang H, Wild R, Masson P, Smith JF, Santoro N, Eisenberg E, Zhang H; Reproductive Medicine Network. The effect of antioxidants on male factor infertility: the Males, Antioxidants, and Infertility (MOXI) randomized clinical trial. Fertil Steril. 2020 Mar;113(3):552-560.e3. doi: 10.1016/j.fertnstert.2019.11.008. Epub 2020 Feb 25. PMID: 32111479; PMCID: PMC7219515.
  • Jenkins T, Aston K, Carrell D, DeVilbiss E, Sjaarda L, Perkins N, Mills JL, Chen Z, Sparks A, Clemons T, Chaney K, Peterson CM, Emery B, Hotaling J, Johnstone E, Schisterman E, Mumford SL. The impact of zinc and folic acid supplementation on sperm DNA methylation: results from the folic acid and zinc supplementation randomized clinical trial (FAZST). Fertil Steril. 2022
  • Jan;117(1):75-85. doi: 10.1016/j.fertnstert.2021.09.009. Epub 2021 Oct 14. PMID: 34656303. Salvio G, Cutini M, Ciarloni A, Giovannini L, Perrone M, Balercia G. Coenzyme Q10 and Male Infertility: A Systematic Review. Antioxidants (Basel). 2021 May 30;10(6):874. doi: 10.3390/antiox10060874. PMID: 34070761; PMCID: PMC8226917.

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Shady Grove Fertility reproductive endocrinologist Dr. Melanie Ochalski sat down with FOX43 News in York, Pennsylvania, to discuss to discuss the growing trend of egg freezing among Millennial and Gen Z women. As more individuals delay parenthood for career, personal, or medical reasons, fertility preservation is becoming an essential part of family planning. 

Watch the full story here: Freezing fertility for the future | Health Smart | fox43.com

Medical contribution by Melanie Ochalski, M.D.

Melanie Ochalski, M.D. is board certified in obstetrics and gynecology and reproductive endocrinology and infertility. Dr. Ochalski has published numerous peer-reviewed scientific manuscripts and review articles in many leading scientific journals, and has been invited to present at national meetings. She sees patients at SGF’s Lancaster and York, PA offices.

2026 Shady Grove Fertility

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