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Recipe for Fertility: Pumpkin Oatmeal

Laura DubruleLaura Dubrule, RD, LDN, a nutritionist with Pulling Down the Moon in Rockville, MD, shares with us the “Recipe for Fertility.” This week we are getting in the holiday spirit – PUMPKIN – and tips for managing PCOS.

Laura’s Tip of the Week

Diet Guidelines for PCOS. Polycystic ovary syndrome (PCOS) is a disorder in which many benign cysts form on the ovaries. PCOS can cause the menstrual cycle to become irregular and can make it very difficult for a woman to conceive. New research shows that elevated levels of insulin may in fact be the root cause of PCOS because high insulin levels can increase luteinizing hormone levels and directly affect the follicles. This means that glycemic control is very important and can best be achieved with a good, balanced diet. Diet Guidelines for PCOS:

  • Eat a diet high in fiber and low in unhealthy fats
  • Eat a diet high in whole, unprocessed grains
  • Maintain good blood sugar control
  • Consume healthy oils, such as olive oil, and/or supplement with an omega-3 fatty acid supplement
  • Eat a diet rich in legumes
  • Consume at least one serving of cruciferous vegetables per day (cabbage, cauliflower, broccoli, etc.)
  • Skip the red meat and pork, moderate amounts of lean protein is best
  • Eliminate saturated fats, sugar, caffeine and alcohol
  • Choose organic

Pumpkin Oatmeal

pumpkin oatmealDairy Free
Serves 1
Ingredients:

  • 1/3 cup old-fashioned oats
  • 2/3 cup water
  • ¼ cup canned pumpkin
  • ¼ teaspoon cinnamon
  • ¼ cup walnuts
  • 1 teaspoon honey

Add oats and water to a small pot and heat on the stove over medium heat for about 2 minutes. Add pumpkin and mix until completely incorporated. Continue to cook oatmeal another 1-2 minutes. Remove from heat and transfer to bowl. Sprinkle with cinnamon, walnuts and honey. Enjoy a bowl of pumpkin oatmeal this week!

Upcoming Yoga for Fertility Classes

Phase 1 Yoga for Fertility – Kensington, MD at 5pm
Sundays, November 4th-December 16th (not available on Nov 25th)
Sign Up!

One Day Yoga for Fertility Retreat – Bel Air, MD
Saturday, November 17th
Sign Up!

Join Shady Grove Fertility and Pulling Down the Moon each Thursday for a Recipe for Fertility.
Pulling Down the Moond LogoTo find out more about making healthy dietary choices visit us at www.pullingdownthemoon.com. To book a appointment online click here, or call our office at 301-610-7755.

To schedule a New Patient Appointment with Shady Grove Fertility please call 1-877-971-7755 or click here.

3 Comments

  1. srilakshmi

    June 6, 2018 - 6:28 am
    Reply

    Great information…Your post the very informative i have learned some information about your blog thank you for Sharing the great information

  2. Wilber Lisonbee

    July 14, 2013 - 1:58 am
    Reply

    There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fibre content. After it was reported that oats can help lower cholesterol, an “oat bran craze”.*”‘:

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  3. Naturopath

    May 28, 2013 - 12:48 pm
    Reply

    You could definitely see your expertise in the paintings you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart.

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