LIFESTYLE CHANGES TO IMPROVE FERTILITY
When many people think of fertility treatment, they imagine sophisticated testing, powerful medications, and high-tech procedures without realizing that even simple lifestyle changes can improve fertility health and have a tremendously positive impact on the ability to conceive.
In this age of continuous technological advances, it can be easy to overlook some of the more simple tools and choices at our disposal that can make a difference. In this section, we offer helpful suggestions for making positive lifestyle choices and taking control of your health, not just as you overcome infertility but also to help ensure a healthy pregnancy and healthy baby.
MORE INFORMATION ABOUT IMPROVING YOUR FERTILITY
Learn about simple lifestyle changes, such as vitamins, diet, and exercise that can help prepare your body for conception.
Age has the biggest impact on egg supply and ultimately female reproduction. Learn why this occurs and how you can take proactive steps for the future.
Learn why managing your weight can help improve your chances of conception whether you are going through fertility treatment or trying on your own.
Smoking, alcohol, and recreational drugs negatively impact fertility in both men and women. Learn why it is best to avoid use of these all together.
Getting pregnant is often more difficult than we realize, especially as we age. So, to set the record straight, here are a few reminders on how to get pregnant.