Pulling Down the Moon Events

 Register online at PullingDownTheMoon.com
or call (301) 610-7755.
Additional classes and updates available online.
Pulling Down the Moon is located at 15001 Shady Grove Road, Suite 210

EVERY TUESDAY!

Yoga Nidra - 5:54 to 6:45 p.m.

Yoga Nidra is a deeply restorative guided meditation practice that fosters a state of profound physical, mental and emotional relaxation. It has been shown to decrease stress, improve sleep, lower blood pressure, and increase one’s overall sense of well-being. Yoga Nidra is also used as a tool to help clear away old patterns of thinking that no longer serve us. Its magic lies in the paradox that by learning to observe and accept what is, you free up tremendous energy for manifesting that which you deeply desire. Anyone can practice Yoga Nidra, regardless of yoga or meditation experience and regardless of physical fitness levels. Both women and men are welcome.

The practice is performed lying down, in a comfortable, supported and reclined position. Participants are encouraged to completely let go and relax.

Fee: $17/person - walk ins

Register online at PullingDownTheMoon.com or call (301) 610-7755.
Additional classes and updates available online.
Pulling Down the Moon is located at 15001 Shady Grove Road, Suite 210