Pulling Down the Moon Events

 Register online at PullingDownTheMoon.com
or call (301) 610-7755.
Additional classes and updates available online.
Pulling Down the Moon is located at 15001 Shady Grove Road, Suite 210

EVERY TUESDAY!

Yoga Nidra - 5:54 to 6:45 p.m.

Yoga Nidra is a deeply restorative guided meditation practice that fosters a state of profound physical, mental and emotional relaxation. It has been shown to decrease stress, improve sleep, lower blood pressure, and increase one’s overall sense of well-being. Yoga Nidra is also used as a tool to help clear away old patterns of thinking that no longer serve us. Its magic lies in the paradox that by learning to observe and accept what is, you free up tremendous energy for manifesting that which you deeply desire. Anyone can practice Yoga Nidra, regardless of yoga or meditation experience and regardless of physical fitness levels. Both women and men are welcome.

The practice is performed lying down, in a comfortable, supported and reclined position. Participants are encouraged to completely let go and relax.

Fee: $17/person - walk ins

May Events

May 23

Yoga for Fertility Retreat - 9am to 5pm

Join Pulling Down the Moon Yoga Instructor Sara Shelley for a day long retreat exploring the healing power of yoga for fertility. At this unique event you will learn the program that literally thousands of women have used to help them get pregnant since 2002. At this retreat you will learn Asana, Pranayama, and Meditation.

Fee: $150 covers the cost of the one-day workshop, a light lunch, and PDtM’s DVD Yoga Practices for Fertility
Download a flyer for this event.

May 30

iRest Meditation fo Fertility - 1 to 3:30pm

Stress can inhibit pregnancy and is one of the major symptoms experienced by those who are challenged by fertility. iRest helps you identify the symptoms that include anxiety, fear, depression, marital stress, financial burden, spiritual crisis, self destructive behavior, low self-esteem, feelings of being broken, distancing yourself from your loved one and isolation from friends and family.
iRest offers couples the opportunity to enhance fertility by releasing negativity and stress stored in the body, mind, emotions and core beliefs. Ultimately iRest not only reduces stress but also enables individuals and couples to navigate the challenges of conception from a place of greater balance, ease and contentment in life.

Fee: $35/person
Download a flyer for this event.

Register online at PullingDownTheMoon.com or call (301) 610-7755.
Additional classes and updates available online.
Pulling Down the Moon is located at 15001 Shady Grove Road, Suite 210